Yoga Nidra Meditation

Reduce stress and anxiety

Session type:

Yoga

Attendees:

1000 People

Practitioner:

Sarah Neville

Price (excl.VAT):

£505

Overview

Description

Yoga Nidra is a lying down meditation that anyone can take part in, regardless of experience or ability. It’s said that 30 minutes of Yoga Nidra is the equivalent of 3 to 4 hours of sleep.


Nidra promotes deep rest and is a great way to reduce stress and anxiety.

    Agenda

    Verbal instruction guides you into full body relaxation, bringing awareness and peace to your inner world and giving you a space to explore and welcome all sensations, emotions and experiences in a non-judgemental and open way.


    You are restored, rejuvenated and replenished.

    Sarah Neville

    Sarah Neville

    Practitioner

    A trained Gong Master and Kirtan Leader, Sarah is passionate about the profound healing power of sound.


    She is also a Massage Therapist and Reiki practitioner. Sarah believes in the innate healing wisdom we all have within and works to help her clients access and connect with this. She aims to enhance her client’s overall sense of physical and emotional well-being.


    As well as facilitating sound baths, Sarah offers one to one tailor-made sessions in holistic massage, sound healing and reiki, or a combination of these. The name SahaSarah began as a nickname; a play on her name, Sarah, and the Sanskrit name for the Crown Chakra – Sahasrara.

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    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
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