Description

On:song offer singing workshops, online choirs and programmes promoting wellbeing, mindfulness and unity at work.   Focusing on four major issues facing contemporary workplaces:   Stress Sleep Connection Energy   The sessions use proven breath, vocal and movement techniques to improve individual & team wellbeing and boost confidence. No experience is necessary, and there is no limit on numbers.   Their team of experienced and talented facilitators are adept at online facilitation and at creating a safe and accessible space for exploration, creativity and calm.   Sessions can be tailored to your team’s needs.

These fun, uplifting & accessible sessions are tailored to the clients' needs, however a typical workshop will include the following:   Introduction to the session leader, to the group & to the session theme Quick orientation to the medium (Zoom) in a singing context Stretching and physical warm-up Vocal warmups and breathing exercises Warm-up song - learnt through call & response Main song - learning a piece of music in harmony, alongside prerecorded backing tracks, loops & layers for a truly immersive experience Warm-down, humming & breathing exercises, often with additional instruments such as a singing bowl   Due to the latency (if) on Zoom, it is not possible to sing altogether so participants are on mute when singing & therefore for the majority of the session - meaning you can belt-it out care free! However, participants are invited to unmute at various points in the session, should they wish to share/interact with the group. Use of the chat for interaction is also encouraged.