Description

A deep dive into the powers of the female monthly hormonal cycle, revealing how to better manage our female energy: mental, physical and emotional. This talk + practical and interactive half day session explores the many facets of the natural flow of the female body / mind and how tuning into each distinct phase of the monthly hormonal cycle can give us greater energy and productivity, improve physical and mental wellbeing as well as interpersonal relations.

We will explore the physiology of the 4 x different phases of the monthly hormonal cycle: menstrual, pre-ovulatory, ovulatory and pre-menstrual.

We will learn how to capitalise on their natural strengths and balance their weaknesses through simple and easy to implement tools. There will be a facilitated sharing of experiences and movement for the feminine body.

Introduction/ Welcome

Group sharing

Overview of the physiology of the 4 phases of the hormonal cycle (strengths & weaknesses) and how they affect physical and mental performance

Productivity

Interpersonal relations

Practical part: Movement for the feminine body, drawn from Yoga Pilates and other Somatic practices

Lifestyle hacks: Exercise Nutrition Sleep & Rest Cycles

Cycle charting

Q&A

For the practical part it is recommended wearing clothes suitable for light exercise (like Yoga and Pilates). A yoga mat or rug and a little space to move will be needed. Other simple props are requested, the full list will be sent upon registration.