Understanding & Managing Anxiety

Session type:

Workshop

Attendees:

25 People

Practitioner:

Lucy Woods

Price (excl.VAT):

£1,440

Overview

Description

Through a series of workshops, employees will be provided with a toolkit to manage anxiety, including Mindfulness practices

    Agenda

    This series of workshops will cover: What it is to be human: why we get anxious, autopilot and mindlessness Imposter syndrome - what it is, why we have it and working with thoughts Feeling good enough - at work and as parents Compassion = courage + dedication + wisdom Developing Mindful awareness Letting go of what we can’t change to adapt to the ‘new normal’ Reactivity vs Skilful Responding

    Lucy Woods

    Lucy Woods

    Practitioner

    Lucy Woods was a Training Manager for two major newspaper and magazine publishers for over 20 years. Having always sought to “fix” her own anxiety and pain issues, she discovered the benefits of practicing Mindfulness approximately 6 years ago. After redundancy, it seemed fated that she should combine her training skills with her passion for the transformational effects of Mindfulness and so qualified to teach Mindfulness-Based Stress Reduction with Kathy Ward from Mindful Academy International, and subsequently began a Masters in Mindfulness with Bangor University (The Centre for Mindfulness Research and Practice), studying under some of the most renowned experts in Mindfulness in the UK.

    You might also like

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
    View all FAQs

    Explore more

    Programmes
    Discover our inspiring and best in class programmes & events
    Case studies
    Get in touch to find out how we make a difference
    Who we are
    Read what inspired us to create GetZeN

    Stay up-to-date with the latest news from GetZeN

    Our Services

    About us

    Learn more

    Follow us on social

    © 2022 GetZeN. All Rights Reserved. VAT Registration Number 381 1396 94