Understanding Anxiety

Attendees:

99 People

Practitioner:

Roxanne Hobbs

Price (excl.VAT):

£1,440

About the session

Description

What is stress? What is anxiety? And when should you seek help?   This session explores how our anxiety can be of huge help to us in scary times, whilst also showing how you can 'get to know' your own anxiety better. The session ends with tips and techniques for managing your anxiety in a pandemic
  • anxiety
  • coaching
  • corporate wellbeing
  • employee wellbeing initiatives
  • wellness in companies
  • workplace wellbeing

Agenda

Introduction What is anxiety - the basics Getting to know our own anxiety Living with anxiety, including top tips Summary - including further resources   This programme has certain requirements before we can go ahead and book. Please get in touch: hello@get-zen.io

Practitioners

Roxanne Hobbs

Practitioner

Roxanne is a certified co-active coach who is also trained in the work of Brené Brown. She is passionate about the diversity and inclusivity agenda believing that we need to remove the barriers to success in the workplace and create cultures where people can show up as themselves and be valued for it.   She strongly believes that the skills needed in industry - including creativity and innovation - are rooted in diversity, authenticity and vulnerability. Roxanne is warm, compassionate and challenging.   She exemplifies inclusivity in her work, her approach and how she runs The Hobbs Consultancy.

Frequently asked questions

Bookings can only be made via allocated and registered contacts who can log in to their profile.

All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

Not yet, that’s something we’re working on behind the scenes.

We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

We can do this, please get in touch to find out more.

Please see our T&C’s for rescheduling and cancellation policies.

Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.

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