Description

Expanding from the science of Sleep and inspired by Prof Matt Walker’s book “Why We Sleep” – this session takes you through the ‘Whys of Sleep’ – and why the old adage “you can sleep when you’re dead” might just be a big mistake.

It also covers the practical strategies you must employ to secure the sleep you crave that is so vital to almost every aspect of your wellbeing.

Kate Cook, nutrition expert for 20 years, and 8 times author, leads you through some key aspects of diet and lifestyle you can change right now, to grab a restful and replenishing night’s rest, so you can be at your very best.

Stimulants – your legal drug which might just be interfering with your brainwaves

Foods that give you nightmares

Foods that aid relaxation and rest

Balancing Your hormones for sleep

Stress and your hormones

Light the secret nutrient to power your body and prime it for sleep

Breathing and movement

Practical tips, and short cuts to taking the worry out of bedtime