The Importance of Taking Breaks

An interactive workshop

Session type:

Interactive sessions

Attendees:

99 People

Practitioner:

Francesca Rogers

Price (excl.VAT):

£720

Overview

Description

An interactive session about the importance of taking breaks and and implementing preventative measures by becoming more aware of your body signals.

    Agenda

    Introduction to Francesca - background, qualifications

    Who I present versus how I'm feeling in the 'now'

    The felt sense

    Why is it important to take breaks?

    The Evidence - Some research and statistics

    Roleplay - Mindfulness of what we bring to work

    Roleplay - Engaging with the felt sense

    Responsibility as an employee / human

    Q & A

    Francesca Rogers

    Francesca Rogers

    Practitioner

    A trained Counsellor, Psychotherapeutic Supervisor and Executive Coach who spent 18 years working in a high pressured sales role, understands the challenges of workplace mental health and the detrimental impact it can have on a business. Francesca will support and take the pressure away from HR, making sure everyone feels safe and secure through impartial and confidential services. Francesca offers a wide range of interventions from 121 counselling, pre counselling assessment, talks and workshops to group supervision.


    Francesca is also an accredited member of the BACP.

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    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
    View all FAQs

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