Description

An examination of physical solutions to mental health and emotional issues.   Kate looks at the key factors in addressing some symptoms of mental distress through physical solutions – nutrition, exercise, light.   We focus on the Head in mental health/emotional problems, but of course the head is attached to the body and “Mens sana in corpore sano” (healthy in mind, in healthy body) – is a phrase we seem to have forgotten – from in the influence of the gut (the second brain) to B Vitamins (controlling stress), achieving healthy sleep (could magnesium help?) to foods that produce an opiate affect in the body (what goes up must come down.) Could we at least build a foundation for bodily health to boost good mental health and on which, we could build other strategies and modalities that directly work on the head part?