Attendees:
99 People
Practitioner:
Elly Ling
Price (excl.VAT):
Description
Stress is an inevitable part of life, but our dietary and lifestyle choices can either amplify or alleviate it. This programme will highlight the connection between diet and stress response, identifying foods that can help stabilise mood, reduce anxiety, and enhance resilience to stress. From adaptogens to magnesium-rich choices, participants will leave with a stress-fighting toolkit and delicious recipes to keep calm and carry on.Elly Ling
Practitioner
Having spent 17 years in the corporate world, Elly understands how challenging it can be to balance priorities along with health and well-being. Her experience working for fast-paced and highly demanding companies means she knows how easy it is to suffer from the common pitfalls of stress, poor health habits, and work-life imbalance. Elly's goal is simple: Helping employees thrive, not just survive. More than just understanding the challenges, Elly is deeply passionate about uplifting the corporate workforce. Through practical advice and tailored education, she empowers both individuals and companies to elevate their well-being.