Description

Self-worth is the internal sense of feeling good enough and worthy of love, respect and appreciation from others and ourselves. At times, this internal sense can go a bit haywire due to external influences, and that is what we will begin to address in this workshop. Appreciating the true nature of our self-worth is not easy in a contemporary world, which tells us we are never good enough and always ask for more. The good news is that everyone has inherent value, and you will find that if you look, you will find it, although some would try to sell you a narrative that says otherwise. Low self-worth can lead to higher stress levels, prevent you from asking for that promotion, and prevent you from having a healthy work-life balance, among other things. At this workshop, Tor will take you through a series of exercises, including:

• Grounding in Self
• A Return to Self
• Living your values
• Setting healthy boundaries
• Ways to promote yourself at work and home

  To help you acknowledge your self-worth and live accordingly. Acknowledging one's own inherent value is often the missing piece in promoting oneself at work and at home. Everyone has value, whether we are aware of that or not.    

- Opening rounds - Talk on self-worth - Exercises to own one's self-worth - Time for self-reflection - Time for questions - Closing rounds