Recharge with Sound Meditation – On Site
Attendees:
40 People
Practitioner:
Selma Studer
Price (excl.VAT):
£570
About the session
Description
Take 30 minutes with your team to recharge with the help of sound. Sound meditation is an effective and enjoyable way to support your team’s mental health. During this session, the unique and gentle sound of the gong and other instruments will melt away any tension and bring about a state of calm and clarity. It’s like a reset button for your internal operating system. All you have to do is sit back, close your eyes and listen. By the end of the session, you'll feel more grounded and at peace.Agenda
The session begins with a brief introduction, followed by a guided meditation and then the sound journey. Participants will be guided back at the end and have an opportunity to ask questions or share about their experience. Participants will need headphones.
Practitioners
Selma Studer
Practitioner
Selma Studer is the Founder of GONG, a mindfulness service provider that helps people with restless minds find calm and clarity through the power of sound. Selma founded GONG in response to the immense amounts of stress and anxiety that plague the work world after more than 10 years in a Corporate Communications career. She experienced her first gong bath on a yoga retreat in Thailand and quickly realized the practice was even more effective in an urban environment where relaxation is harder to come by. After taking a course in Mindfulness while obtaining her MBA, she continued down the path and started to learn more about sound therapy and gongs with Jain Wells, Don Conreux, Phil Macnamara and Jens Zyger. She then opened a dedicated sound meditation studio in Central London as well as to start delivering workplace sessions so that more people could benefit from this powerful technique.You might also like
Yoga Therapy: the Science of Breath
50 People
Sound, Body and Mind – 60 minutes
50 People
Shiatsu Massage – 1/2 Day
9 People
Shiatsu Massage – Full Day
18 People
Chair Massage – 1/2 Day
9 People
Chair Massage – Full Day
18 People
Krav Maga Self Protection Training
50 People
Anxiety: An Introduction – 30 minutes
Talk | 99 People
Sound, Body and Mind – 45 minutes
50 People
Frequently asked questions
Bookings can only be made via allocated and registered contacts who can log in to their profile.
All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.
Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.
Not yet, that’s something we’re working on behind the scenes.
We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.
We can do this, please get in touch to find out more.
Please see our T&C’s for rescheduling and cancellation policies.
Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
Explore more
Programmes
Discover our inspiring and best in class programmes & events
Case studies
Get in touch to find out how we make a difference
Who we are
Read what inspired us to create GetZeNStay up-to-date with the latest news from GetZeN
© 2022 GetZeN. All Rights Reserved. VAT Registration Number 381 1396 94
