Nutrition to support positive mental health

In this talk Nutritional Therapist Sara Jubb will look at the various ways the food that we eat affects how we feel.

Attendees:

99 People

Practitioner:

Sara Jubb

Price (excl.VAT):

£865

About the session

Description

In this talk Nutritional Therapist Sara Jubb will look at the various ways the food that we eat affects how we feel. She will then give some guidelines about how to eat to support your mental health and offers her top 10 favourite foods for happiness.

    Agenda

    How food can impact the way you feel How food can specifically impact your mental health including its impact on - Energy - Blood Sugar - Stress - Gut health My Top Ten Foods for Happiness

    Practitioners

    Sara Jubb

    Practitioner

    Having spent many years working in media, I qualified as a Naturopath and Nutritional Therapist in 2009 and as a Coach in 2019. I love the combination of wellbeing and coaching to deliver the best results for my clients. I offer individual coaching; nutrition consultations; talks, webinars and workshops focussed on nutrition, wellbeing, self-care and personal development. My work stems from my believe that people are happiest and do their best work when they have clear intentions, commit to small regular practices to support those intentions, work in alignment with their true selves and, especially, when they have fun.

    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

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    Not yet, that’s something we’re working on behind the scenes.

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    We can do this, please get in touch to find out more.

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