Navigating Burnout & Cultivating a rich NON work life

Navigating Burnout Workshop

Session type:

Coaching

Attendees:

40 People

Practitioner:

Marisa Burgess

Price (excl.VAT):

£650

Overview

Description

How can we protect ourselves from the stress, overwhelm & burnout so many of us are facing? Are we stuck? Or are we nearing the edge of burnout and breakdowns?


It can be difficult to see through the fog when we are in it, so this session digs deeper into formula for burnout, the signs & symptoms to watch out for & how we can protect ourselves against it; cultivating a RICH non-work life.

    Agenda

    The Burnout Formula (what & why it occurs)

    Difference between feeling “stuck” & burnt out

    Signs & Symptoms to look for

    Where is stress coming from?

    Fix the fundamentals - completing the stress cycle

    Cultivate a rich non-work life

    Setting Boundaries

    Q&A

    Marisa Burgess

    Marisa Burgess

    Practitioner

    Marisa Burgess is a Transformational Women's Life Coach & speaker. Marisa specialises in working alongside Mothers on their journey to reconnecting with themselves.


    As a mother herself, she understands the shift that takes place in values and priorities as well as the stress, burnout & overwhelm many women & mothers are facing whilst trying to navigate parenthood, work and life in a pandemic.


    She is passionate about supporting women through the many transitions in their lives, motherhood, careers, & entering back into the workplace.


    Marisa now supports women both 1:1 & in group programs by gaining alignment, balance & confidence to live a life full of meaning & vitality. Marisa’s approach uses a compassionate lens to support women in finding strength in slowing down, focusing on their well-being & gaining the confidence and trust to build a life full of balance & joy.

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    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
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