Description

This playful session starts off by celebrating Throwing A Sickie, a national sport! With a serious message of how we can use a well-earned day off to embed some good health habits from a diet that balances energy and mood, to the important ‘disciplines’ of rest and relaxation, breathing and exercise.   If we are going to throw a sickie, let’s make it a good one by looking after ourselves and nurturing our inner health guru!