Intuitive Eating for Mindful Living – Elly Ling
Attendees:
99 People
Practitioner:
Elly Ling
Price (excl.VAT):
£1,145
About the session
Description
Intuitive Eating is an empowering approach to nutrition that teaches participants to trust their body's hunger signals and to reject the diet mentality. This programme introduces the fundamental principles of Intuitive Eating, providing a sustainable model for making food choices without guilt or restriction. By learning to distinguish between physical and emotional hunger, participants can foster a healthier relationship with food, leading to improved mental and physical well-being.Agenda
Introduction to Intuitive Eating Rejecting the Diet Mentality Recognising Hunger and Fullness Cues Finding Food Freedom Emotional Eating and Alternatives Practical Tips for Integrating Intuitive Eating
Practitioners
Elly Ling
Practitioner
Having spent 17 years in the corporate world, Elly understands how challenging it can be to balance priorities along with health and well-being. Her experience working for fast-paced and highly demanding companies means she knows how easy it is to suffer from the common pitfalls of stress, poor health habits, and work-life imbalance. Elly's goal is simple: Helping employees thrive, not just survive. More than just understanding the challenges, Elly is deeply passionate about uplifting the corporate workforce. Through practical advice and tailored education, she empowers both individuals and companies to elevate their well-being.You might also like
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Frequently asked questions
Bookings can only be made via allocated and registered contacts who can log in to their profile.
All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.
Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.
Not yet, that’s something we’re working on behind the scenes.
We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.
We can do this, please get in touch to find out more.
Please see our T&C’s for rescheduling and cancellation policies.
Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
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