Food For Thought

Food for Thought - practical lifestyle techniques

Attendees:

75 People

Practitioner:

Michelle Radley

Price (excl.VAT):

£725

About the session

Description

Managing stress has never been so important in our busy modern world.


In this session you will discover the positive impact food can have on our mood & mental wellbeing, as well as those foods that don’t.


Learn how to de-stress your diet, the key nutrients needed for stress management as well as some practical lifestyle techniques.

    Agenda

    Intro & set up

    Learn how to de-stress your diet

    Learn about the brain-gut connection

    Learn about some key nutrients and foods for helping to manage stress

    Discover why self care isn’t selfish

    Q&A

    Michelle Radley

    Michelle Radley

    Practitioner

    Michelle is a Registered Nutritional Therapist. She retrained after over a decade working in the fast pace advertising industry and knows first hand how difficult it can be to find balance & look after your health in the modern world. She now uses her expertise to help busy professionals thrive through simple & smart nutrition.

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    Frequently asked questions

    Bookings can only be made via allocated and registered contacts who can log in to their profile.

    All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.

    Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.

    Not yet, that’s something we’re working on behind the scenes.

    We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.

    We can do this, please get in touch to find out more.

    Please see our T&C’s for rescheduling and cancellation policies.

    Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
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