About the session
Description
This session is ideal for a lunch hour or coffee break and focuses on the importance of physical and mental health at our desks It addresses the main issues that occur when we sit at desks for long periods of time, then explains ways to counteract these negative effects in the form of yoga in our chair. The exercises are all aimed to reduce aches and pains, specifically in the problematic areas such as our neck, shoulders, back and hips. Employees will leave feeling balanced and refreshed.Agenda
This programme has certain requirements before we can go ahead and book. Please get in touch: hello@get-zen.io
Practitioners
Sarah Hunt
Practitioner
With over 10 years experience in the health and wellness industry, Sarah has a wide range of experience. From private yoga classes to corporate wellness to international speaking events, Sarah enjoys focusing on various ways to enhance our physical and mental wellbeing. She is also the founder of the exciting fitness brand Disco Yoga®. Her style is always inspiring and fun, and she loves to spread her passion of encouraging others to live their life to the fullest.You might also like
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Frequently asked questions
Bookings can only be made via allocated and registered contacts who can log in to their profile.
All names are anonymised and confidential. The diagnostic will only show the overall outcomes relating to anxiety, stress, energy, sense of wellbeing & productivity.
Of course, we work closely with all of our clients to find the right practitioner and programme to suit your needs.
Not yet, that’s something we’re working on behind the scenes.
We go through an extremely thorough vetting process with all of our practitioners, so you can rest assured that they will be of the highest standard for your organisation. However, as we first start to work with clients we can organise a 10min introduction with our practitioners.
We can do this, please get in touch to find out more.
Please see our T&C’s for rescheduling and cancellation policies.
Our onsite programmes are predominantly London & SE based, please get in touch if your company / event is outside of those areas. All on site programmes are subject to travel costs.
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