Description

In our fast paced world building resilience is a necessity in order to respond to changes in a healthy way. During the sessions explore: navigating change; managing energy and time; understanding emotions; wellbeing techniques. We recommend a minimum of 3 coaching sessions to see results

The Resilience Coaching programme is designed to build adaptability skills to respond and not react to challenges and pressures. An ethos of 'Put your own life jacket on first so that you can help others'. We don’t believe there’s a one size fits all approach to coaching. We pride ourselves on creating a bespoke coaching programme that works for the individual. Create your own tool kit for strategies to respond to workplace and life challenges and learn to bounce back as well as bounce forward.

•    Choose to meet with your Resilience Coach face to face when it suits you

•    Access to our 10Eighty Coaching App for on demand support   

•    Fuel50 insights into your motivators, talents and what engages you

•    Identify your sphere of control

•    Appreciate your responses to change

•    Create a work life balance that works for you

•    Wellbeing techniques to remain calm under pressure

•    Manage your energy and time

•    Create helpful habits for healthy responses

•    Practise self care